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BrunaTamaki
BrunaTamaki
Joined September 2019
Posts
75
Following
23
Followers
79
Weight History
Start Weight
229.3 lb
Lost so far:
43.2 lb
Current Weight
186.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
174.2 lb
Still to go:
11.9 lb
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BrunaTamaki's Weight History
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Following
DeahFitness
last weighin:
losing 0.5 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
Valentinna Eloah
last weighin:
losing 6.2 lb a week
Nirota
last weighin:
losing 1.0 lb a week
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BrunaTamaki's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g
Suco de Pepino com Hortelã
Um deliciosa receita de suco verde detox.
cals: 97kcal | fat: 7.23g | carbs: 8.24g | prot: 1.45g
Purê de Abóbora Paulista
Um purê delicioso, nutritivo e pouco calórico.
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BrunaTamaki's Recent Food & Exercise
1 serving Turma da Mônica Maçã
1 roll Bife a RolĂȘ
3 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
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