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Bru012
Bru012
Joined January 2018
Posts
24
Following
192
Followers
53
Weight History
Start Weight
198.4 lb
Lost so far:
26.5 lb
Current Weight
172.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
147.7 lb
Still to go:
24.3 lb
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Bru012's Weight History
view Bru012's complete history
Following
djanearaujo
last weighin:
losing 0.9 lb a week
erikas.
last weighin:
losing 1.8 lb a week
edilenegfe
last weighin:
losing 0.1 lb a week
Valquíria da S. Souza
last weighin:
losing 0.8 lb a week
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Bru012's Cookbook
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 371kcal | fat: 5.63g | carbs: 42.78g | prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
view complete cookbook
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Bru012's Recent Food & Exercise
1
mug
Água com Limão
2 large Omelete
1 serving Perdigão Presunto
Bike Machine (Cycling)
High Intensity Interval Training (HIIT)
Skipping Rope (Jumping Rope)
view diet calendar