Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BridieGirl
BridieGirl
Joined March 2008
Posts
35
Following
5
Followers
4
Weight History
Start Weight
153.0 lb
Lost so far:
8.0 lb
Current Weight
145.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
105.0 lb
Still to go:
40.0 lb
Follow
I have let myself go these past few months and I want to get back on track! I have to begin the exercise regime like I used to but work is really long and taxing lately! I promise next week to workout more! I am on Extreme fat smash Diet I lost 20 lbs last time I was on it! Wish me luck!
BridieGirl's Weight History
view BridieGirl's complete history
BridieGirl's Latest Member Challenges
248
Shed 35 Pounds before June
status:
Completed
ended:
01 Jun 09
view progress
view all BridieGirl's challenges
Following
mags7
last weighin:
losing 0.2 lb a week
nparrn
last weighin:
losing 3.0 lb a week
rseegal
last weighin:
losing 0.8 lb a week
niceguymike
last weighin:
steady
view all
BridieGirl's Cookbook
cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g
Oatmeal Banana Cookies
With very little oil, these cookies are moist, delicious and very filling.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook
BridieGirl's Latest Posts
HELP LEFT BOOK AT HOME!
Hey Fat Smashers
I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please message me the diet for this week. I am in a jam and need it badly. Thank you! I will owe you one if you help me!
posted
05 Apr 2010, 13:07
Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat.
Thanks a mill!
Bridie
posted
21 Mar 2008, 10:08
Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request.
Thanks!
Bridie
posted
11 Mar 2008, 19:16
I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Thanks Jenifa! Are you doing fat smash? Wanna be buddies?
posted
11 Mar 2008, 17:56
Supplements and Vitamins
take a multi and calcium but do not overload. I used to take a lot of vitamins and my liver was having problems and i made my system toxic!
Be Careful!
posted
11 Mar 2008, 17:44
BridieGirl has submitted 5 posts
Other Related Links
Members
Members
Forums
BridieGirl's Recent Food & Exercise
1 serving Aidells Chicken & Apple Smoked Chicken Sausage
2 Scrambled Egg
1
coffee cup
Coffee with Milk
view diet calendar
BridieGirl's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all BridieGirl's groups