Brentessee's Journal

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showing entries 11 to 15 of 36

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19 August 2008

same same same...fell off...back on...gotta git er done!

Weigh-in: 174.0 lb

lost so far: 26.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment steady weight

13 August 2008

Last week I went up to 179 on wrong choice food and drink. I'm back on the plan. I lost pounds right away on the right choice food plan, but keep in mind, I also do cardio and stretch workout 5 days a week for an hour before breakfast.

Weigh-in: 174.0 lb

lost so far: 26.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

30 July 2008

Doing better this week.

Weigh-in: 177.0 lb

lost so far: 23.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

23 July 2008

vacation. fun. eating out is fun. eating out is lots of empty calories. eating out makes me lazy. eating out makes me hungry. eating out makes me cranky. and fat. great to be back from vacation. and my own fridge. back on the plan. where you wannna go eat?

Weigh-in: 178.0 lb

lost so far: 22.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

01 July 2008

I lost another pound and a notch on the belt this time. My secret? No donuts for two weeks.

Weigh-in: 175.0 lb

lost so far: 25.0 lb

still to go: 5.0 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

Brentessee's weight history

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Brentessee's Journal

19 August 2008

13 August 2008

30 July 2008

23 July 2008

01 July 2008

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Brentessee's weight history