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Weight History
showing entries 6 to 10 of 108
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19 November 2020
Good evening FSF! As of 11/13 I have started working out consistently again.
Guys, I did my first 2 min plank and 1 min 30 sec wall sit! lol It doesn't sound like much, but it was super hard. With the fat loss I have definitely lost muscle mass as well. I can't wait until I can finally build up my muscle again and not feel so weak.
This was my workout with some of today and yesterday's combined, I also added four sets of lat pull downs, 4 sets of the seated row, leg curls, and leg extensions. Oh and ran a few laps around my house lol
I hope you all have a goodnight💜
19 November 2020
Breakfast for dinner again 😊😋 2 eggs from our hens, mushrooms, onion, cheese, homemade spicy salsa all on a spinach herb carb balance tortilla. 310 cal
19 November 2020
Chicken alfredo with chickpea pasta, mushrooms, broccoli, and whole wheat sourdough 😋
19 November 2020
Weigh-in:
141.6 lb
lost so far:
20.4 lb
still to go:
5.6 lb
Diet followed reasonably well
losing 0.6 lb a week
17 November 2020
Good evening FSF! Happy Tuesday! Here is my dinner tonight. Tilapia with red lentil pasta, mixed veggies, pinto beans, and lemon 😋 Weird combo, but so flavorful. I hope you're all staying safe out there 🙏🙌✝️💜
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