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Brauarbeiter
Brauarbeiter
Joined August 2016
Posts
12
Following
4
Followers
5
Weight History
Start Weight
163.1 lb
Lost so far:
4.4 lb
Current Weight
158.7 lb
Performance:
gaining 1.9 lb a week
Goal Weight
141.1 lb
Still to go:
17.6 lb
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Dresden
Auf Twitter als @Brauarbeiter unterwegs.
Brauarbeiter's Weight History
view Brauarbeiter's complete history
Following
Kathleen0871
last weighin:
gaining 3.1 lb a week
Noerg66
last weighin:
gaining 0.1 lb a week
Sofianimmtab
last weighin:
gaining 0.7 lb a week
Josie27072010
only visible to followers
Brauarbeiter's Cookbook
cals: 408kcal | fat: 16.95g | carbs: 49.08g | prot: 14.46g
Gefüllte Zucchini
Vegan gefüllte zucchini. Gesund. Mit Amaranth und daher eiweißreich.
cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
view complete cookbook
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Brauarbeiter's Recent Food & Exercise
3 servings Grandiso Sahnepudding Vanille
7 servings Rotkäppchen Sekt Trocken
1 serving Beck's Bier (500ml)
Driving
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar