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BrandonQLF
BrandonQLF
Joined June 2020
Posts
47
Following
4
Followers
114
Weight History
Start Weight
297.6 lb
Lost so far:
105.8 lb
Current Weight
191.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
26.5 lb
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18 ans et rempli de motivation pour atteindre ses objectifs !
Poids de départ Novembre 2019 : 135Kg 😅
Objectifs 2021 : prise de muscles, vie et alimentation saine jusqu’au bout ! 🦾
BrandonQLF's Weight History
view BrandonQLF's complete history
Following
emy2222
only visible to followers
Jo lapin
last weighin:
losing 0.8 lb a week
Clémenxe
last weighin:
losing 3.1 lb a week
sissouetfifi
last weighin:
gaining 1.3 lb a week
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BrandonQLF's Recent Food & Exercise
4 medium Oeuf
600 g Thon Cuit au Four ou Grillé
7.385 :custom:240s g Fleury Michon Blanc de Poulet 100% Filet
Weight Training (Bodybuilding)
Running - 6/mph
Walking (moderate) - 3/mph
view diet calendar