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Weight History
showing entries 11 to 15 of 15
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20 January 2020
Weigh-in:
244.0 lb
lost so far:
1.0 lb
still to go:
94.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
17 January 2020
Getting back to it....
I love to exercise! Is that weird? lol I love the energy it gives me afterwards. I love the way it makes me feel.
I haven't worked-out in a while(months). And I can't believe how much my body has changed since I stopped. But I've been a little scared to get back into it. I have some physical issues - bad knees, bad hip, arthritis, etc - and I have used them as an excuse not to move.(although I know it would help my arthritis EXTREMELY).
So I'm back at it - taking it slow....limiting myself - not wanting to jump back in full force and get hurt and then be out again. I have had knee surgery after I tripped over the dog ( I sound like a mess, don't I?) But I'm going forward - not giving up..wanting to better myself.
I may be slow but at least I'm trying. Slow and steady wins the race, right?
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13 January 2020
Healing from the inside out -
When I was in my 20's I had some medical issues that left me with loss of memory. A lot of things about my childhood and my teens I could not remember. When I married my husband 16 years ago, he commented that I never talk a lot about my childhood and I told him that I just simply couldn't remember. Lately, memories have been flooding back in....good memories....memories of a child well-loved and cared for...memories of a Dad and Mom who were awesome. I didn't notice the memories at first. One day while telling my hubby about a childhood memory, he looked at me shocked. I asked him, "What did I say?" He told me that these were things that I had never told him before. And that set off a episode of happy tears. It seems like every day I am remembering something "new". It is an awesome feeling/experience.
I was told that doing Keto would help with "brain fog" but I didn't know it would help heal my brain.
(2 comments)
10 January 2020
I feel like this time it is do or die for me. I've been bouncing around....playing with my health...and it's time to get serious. I don't have any real issues. Just a body that's wore out from having too much weight for so long. I was taking medication for diabetes but was taken off of it after being on Keto for about a month. I feel really good doing this Eating Lifestyle. But I always struggle with food. I have hidden food in my room so no one else knows that I have it and then eating it after everyone else goes to bed or leaves for work. That is something I am trying real hard to overcome. It is a struggle.
(1 comment)
09 January 2020
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed N/A
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