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Bob Lyons
Bob Lyons
Joined April 2007
Posts
23
Following
0
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Weight History
Start Weight
218.0 lb
Lost so far:
4.1 lb
Current Weight
213.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
195.0 lb
Still to go:
18.9 lb
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Started Fat Flush a few months ago at 227Lbs. Got down to 211 in 3 weeks but then started cheating. Next thing you know I'm back up to 220. I started Phase 1 again today. Lets see if I can get back down to 211. My target is 195.
Bob Lyons's Weight History
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Bob Lyons's Recent Food & Exercise
1
serving
Instant Oatmeal W/Flaxseed
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