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19 May 2024

Weigh-in: 199.8 lb lost so far: 0 lb still to go: 19.8 lb Diet followed reasonably well
   add comment losing 11.2 lb a week

18 May 2024

Weigh-in: 201.4 lb lost so far: 0 lb still to go: 21.4 lb Diet followed reasonably well
   add comment gaining 7.0 lb a week

17 May 2024

Weigh-in: 200.4 lb lost so far: 0 lb still to go: 20.4 lb Diet followed reasonably well
   add comment gaining 4.2 lb a week

16 May 2024

I don't know what happened, but WOW !! After all of the celebrations back in early May, my body finally got to where I started & below at the beginning of the month. I weighed 201.8 yesterday, and this A.M. woke up to 199.8. Thankfully, all of the extra calories are gone and the salt has been eliminated in the past 2 weeks. My wife has been so supportive in this, and though she doesn't really need to lose weight (of any consequence), she has dropped about 7 - 8 pounds also. I have a feeling there are some delicious meals coming up in the next few days. :) My next, long range, goal is to get to 190 so I will not be between sizes. I would like to be below that, but that is about the weight where she says I look the best.

Everyone have a good "rest of the week". I'm playing golf this afternoon. By the way, please pray for a friend who is undergoing treatment for melanoma in her right shoulder. Be well everyone. God is good !!
Weigh-in: 199.8 lb lost so far: 0 lb still to go: 19.8 lb Diet followed reasonably well
   (1 comment) losing 14.0 lb a week

16 May 2024

I don't know what happened, but WOW !! After all of the celebrations back in early May, my body finally got to where I started & below at the beginning of the month. I weighed 201.8 yesterday, and this A.M. woke up to 199.8. Thankfully, all of the extra calories are gone and the salt has been eliminated in the past 2 weeks. My wife has been so supportive in this, and though she doesn't really need to lose weight (of any consequence), she has dropped about 7 - 8 pounds also. I have a feeling there are some delicious meals coming up in the next few days. :) My next, long range, goal is to get to 190 so I will not be between sizes. I would like to be below that, but that is about the weight where she says I look the best.

Everyone have a good "rest of the week". I'm playing golf this afternoon. By the way, please pray for a friend who is undergoing treatment for melanoma in her right shoulder. Be well everyone. God is good !!
Weigh-in: 199.8 lb lost so far: 0 lb still to go: 19.8 lb Diet followed reasonably well
   add comment losing 14.0 lb a week

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