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Weight History
showing entries 11 to 15 of 48
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22 December 2017
I have "fallen off the wagon" since I broke my right wrist on June 12th. Too many weeks of not being able to go to the gym or to water aerobics have taken a toll on the scales.
I have ordered and received special protein powders and will go on the "Bariatric Restart Diet" after the first of the year. This is 4 protein drinks a day plus one meal AND NO SNACKS. I have to get this 22 pounds off before I go back to the bariatric surgeon in February or he will kill me.
Weigh-in:
222.4 lb
lost so far:
70.6 lb
still to go:
47.4 lb
Diet followed poorly
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gaining 0.3 lb a week
16 September 2017
I broke my right wrist on June 12th (at the gym) and was in a cast for 6 weeks. No gym, no water aerobics - sitting around feeling sorry for myself and SNACKING too much. I gained at least 12 pounds - no incentive to check the scales often - but I did check once and it said 222.7. WHOA. Being "down" to 218.1 is a step in the right direction.
I am still having Physical Therapy twice a week and yesterday they told me that I could resume using ALL machines at the gym without reinjuring the wrist. YEAH!!!! I had been going to the gym for two weeks, but only working on the recumbent bike, back machine and leg machines. Yesterday I added 7 exercises using my hands - lower weights and fewer repetitions, but it is a start back to where I was before.
It is time to take control of myself and keep going on the weight loss journey.
Weigh-in:
218.1 lb
lost so far:
74.9 lb
still to go:
43.1 lb
Diet followed reasonably well
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gaining 0.2 lb a week
27 May 2017
Weigh-in:
214.2 lb
lost so far:
78.8 lb
still to go:
39.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
13 May 2017
Weigh-in:
214.8 lb
lost so far:
78.2 lb
still to go:
39.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
27 April 2017
On vacation to Lexington & Louisville, KY from 4/20 - 4/25/17...so I fell off the wagon more than I had hoped. Gotta get back on the program and get down under 200 before I have to visit the doctor in August.
Weigh-in:
215.7 lb
lost so far:
77.3 lb
still to go:
40.7 lb
Diet followed poorly
add comment
gaining 2.6 lb a week
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