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Bienchen
Bienchen
Joined May 2010
Posts
9
Following
1
Followers
1
Weight History
Start Weight
158.0 lb
Lost so far:
19.0 lb
Current Weight
139.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
9.0 lb
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Bienchen's Weight History
view Bienchen's complete history
Following
Andr3_L
last weighin:
losing 3.0 lb a week
Bienchen's Cookbook
cals: 202kcal | fat: 3.62g | carbs: 43.37g | prot: 3.65g
Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
view complete cookbook
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Bienchen's Recent Food & Exercise
1 serving granola bar vanilla quaker
1 serving slim fast vanilla milk shake
700 ml coffee black
Exercise machine (moderate)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar