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Bi Marciano
Bi Marciano
Joined June 2017
Posts
9
Following
2
Followers
9
Weight History
Start Weight
178.6 lb
Lost so far:
32.4 lb
Current Weight
146.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
134.5 lb
Still to go:
11.7 lb
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Bi Marciano's Weight History
view Bi Marciano's complete history
Following
karine de fatima
last weighin:
losing 0.8 lb a week
alilafernandes
last weighin:
losing 0.1 lb a week
Bi Marciano's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 301kcal | fat: 26.11g | carbs: 7.91g | prot: 9.97g
Pão Löw Carb
Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
view complete cookbook
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Bi Marciano's Recent Food & Exercise
1 serving Royal Fermento em Pó Químico
1 large Ovo
8 servings Magro Adoçante com Stevia
view diet calendar