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Betty Cook
Betty Cook
Joined January 2011
Posts
1
Following
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Weight History
Start Weight
166.0 lb
Lost so far:
0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
41.0 lb
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Betty Cook's Weight History
view Betty Cook's complete history
Betty Cook's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
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Betty Cook's Recent Food & Exercise
1 oz chocolate cake
2 servings jiffy corn bread
1 cup chopped cabbage
view diet calendar