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Beto_bsb
Beto_bsb
Joined May 2016
Posts
85
Following
32
Followers
38
Weight History
Start Weight
205.9 lb
Lost so far:
12.3 lb
Current Weight
193.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
141.1 lb
Still to go:
52.5 lb
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Estou começando tudo de novo. Estou com nutri 2 vezes por mês. Vou postar minha jornada a partir de hoje.
Beto_bsb's Weight History
view Beto_bsb's complete history
Following
acvecchi
last weighin:
losing 0.7 lb a week
RenataMMendes
last weighin:
gaining 0.3 lb a week
joelma ribas
last weighin:
gaining 0.1 lb a week
danilobadaro
last weighin:
steady
view all
Beto_bsb's Cookbook
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
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Beto_bsb's Recent Food & Exercise
2 Hambúrguer Caseiro
1 serving Qualitá Maçã
1
medium
Banana
Walking (moderate) - 3/mph
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