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Weight History
showing entries 36 to 40 of 115
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15 June 2020
I am at a Stand still. I am ok with that because the scale is not going in the opposite direction. I am choosing to look at it as an opportunity to pause and look at what has been working. So far, I have been building a good eating pattern by looking at what I like to eat and finding healthy (and still tasty) substitutions. I have not yet felt like I am missing out nor have I felt hungry. This is all good, it means It is sustainable. I have been pretty sedentary this weekend so a little movement seems to be the missing piece. Easy enough, time to take a walk.
Weigh-in:
190.2 lb
lost so far:
8.8 lb
still to go:
20.2 lb
Diet followed reasonably well
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steady weight
13 June 2020
Still going in the right direction, Happy Saturday!
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13 June 2020
I took my new walking tracker for it’s inaugural trip yesterday and it works great. I like being able to see how far I have gone... it is very motivating to me. Today I have a lot of work todo in the yard but hope to take a break to test a new route in my neighborhood.
Weigh-in:
190.2 lb
lost so far:
8.8 lb
still to go:
20.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
12 June 2020
I took a nice walk on the tracks behind my house today. it felt so good to be out and moving!
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12 June 2020
Weigh-in:
191.2 lb
lost so far:
7.8 lb
still to go:
21.2 lb
Diet followed reasonably well
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losing 8.4 lb a week
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