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Berni1960
Berni1960
Joined October 2017
Posts
48
Following
7
Followers
9
Weight History
Start Weight
196.2 lb
Lost so far:
3.7 lb
Current Weight
200.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
187.4 lb
Still to go:
12.6 lb
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Berni1960's Weight History
view Berni1960's complete history
Following
isa181280
last weighin:
losing 2.6 lb a week
Maraneee
last weighin:
gaining 1.1 lb a week
Yvonne Kuschi
last weighin:
losing 0.5 lb a week
mel 1979
last weighin:
losing 7.7 lb a week
view all
Berni1960's Cookbook
cals: 162kcal | fat: 10.91g | carbs: 10.26g | prot: 7.14g
Salat mit Putenstreifen
Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.
cals: 86kcal | fat: 4.06g | carbs: 3.32g | prot: 8.76g
Low-Carb Toastbrot
Leckerer toast mit ganz wenig Kohlenhydraten.
cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
view complete cookbook
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Berni1960's Recent Food & Exercise
1 Portion Aldi Fruchtjoghurt 0,1% Fett
150 g Birnen
200 g Kartoffelpüree (Vollmilch und Butter hinzugefügt)
Nordic Walking
Weight Training (moderate)
Hiking
view diet calendar