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Weight History
showing entries 1 to 5 of 6
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12 January 2013
Weigh-in:
170.0 lb
lost so far:
51.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.7 lb a week
30 July 2011
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
12 July 2011
Weigh-in:
219.0 lb
lost so far:
2.0 lb
still to go:
39.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
10 July 2011
ok so i basically started this to keep track of what I am eating to see where i am going wrong..it has opened my eyes W I D E ...i cant believe the things I am seeing. I am not on a special diet as of now I am just tracking and trying to stay under 1900 calories and do 120 min of cardio in a 7 day week. I am going to see a dietician soon so i may be starting a special diet eventually. I only ever drink diet or calorie free beverages so i typically never have calorie intake from fluids. I have changed my creamer to a low calorie one and sugar to sweet n low. So im just making small changes slowly.
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07 July 2011
Doctor suggested this site..he uses it himself so will see...
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BernadineEllen's weight history
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