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Bendar
Bendar
Joined May 2010
Posts
35
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
28.0 lb
Current Weight
177.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
32.0 lb
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Bendar's Weight History
view Bendar's complete history
Bendar's Cookbook
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
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Bendar's Recent Food & Exercise
1 serving Chocolate sugar free syrup
1 serving Mousse Temptations - Chocolate Indulgence
1 cup Smooth Peanut Butter (with Salt)
view diet calendar