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Bem Hogan
Bem Hogan
Joined May 2017
Posts
14
Following
0
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
21.7 lb
Current Weight
203.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
185.0 lb
Still to go:
18.3 lb
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Bem Hogan's Weight History
view Bem Hogan's complete history
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Bem Hogan's Recent Food & Exercise
2
small
Carrots
0.333 serving Organic Traditions Sprouted Chia & Flax Seed Powder
1 cup Blueberries
Bicycling (leisurely) - <10/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
