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BeachBody703's Journal

BeachBody703's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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30 January 2017

Starting 30 day Clean eating. No sugar or alcohol. High Protein.

Weigh-in: 151.0 lb

lost so far: 9.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

31 May 2016

Fell off for some time. I'm serious now. Going to do 30 days working out and eating clean. 3 July GOAL 145 (10 lb weight loss for my birthday)

Weigh-in: 155.0 lb

lost so far: 5.0 lb

still to go: 20.0 lb

Diet followed reasonably well

(1 comment) gaining 0.4 lb a week

14 April 2016

Yeah! I lost 8 lbs this week on the Military Diet. I'm down with a cold or allergys..or something. Hoping it's not the lack of food or nutrients that have me down?

Weigh-in: 152.0 lb

lost so far: 8.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(2 comments) losing 28.0 lb a week

12 April 2016

This is my first day on fatsecret. I started the military diet 3 day plan yesterday and it says you can get up to 10lbs weight loss if after the 3 days you stay under your required calorie intake. You defnitely have to have some discipline with this but it's a cheap and easy diet. Wish me luck!

(7 comments)

12 April 2016

2nd Day on the Military Diet. It says I can get up to 10 lbs weight loss if maintaining the rest of the week under my daily caloric intake. I'll let you know how it goes when I weight in Thursday morning. I did it last week but cheated a little and I still lost 5 lbs.

http://www.3daymilitarydiet.net/day3.html

Weigh-in: 160.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed reasonably well

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