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BRWNICHIK
BRWNICHIK
Joined January 2009
Posts
13
Following
2
Followers
3
Weight History
Start Weight
165.0 lb
Lost so far:
29.0 lb
Current Weight
136.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
6.0 lb
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BRWNICHIK's Weight History
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BRWNICHIK's Latest Member Challenges
11
Realistic Weight loss! 30 in 12 weeks!
status:
Completed
ended:
05 Jul 09
view progress
95
Move That Body!
status:
Completed
ended:
09 Mar 09
view progress
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Following
newmia4425
last weighin:
losing 0.8 lb a week
RunninBad254
last weighin:
losing 0.7 lb a week
BRWNICHIK's Latest Photos
me and my daughter at her sweet 16
in group
30's with 10-25 lbs to Lose
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BRWNICHIK's Cookbook
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
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BRWNICHIK's Recent Food & Exercise
1
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BRWNICHIK's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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