BGRR - Member

BGRR

Joined October 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 15.0 lb

Current Weight

165.0 lb
Performance: losing 0.7 lb a week

Goal Weight

155.0 lb

Still to go: 10.0 lb

BGRR's Weight History

	Collazos
	last weighin: gaining 0.1 lb a week

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Fantastic, delicious and nutritious vegetarian dish.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	2 tbsps Mayonnaise
	4 oz Cranberry Sauce (Sweetened, Canned)
	2 1/2 regular slices Reduced Calorie High Fiber Multigrain Bread
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph