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Bárbara Ravena
Bárbara Ravena
Joined June 2015
Posts
32
Following
27
Followers
29
Weight History
Start Weight
216.1 lb
Lost so far:
20.9 lb
Current Weight
237.0 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
49.6 lb
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Bárbara Ravena's Weight History
view Bárbara Ravena's complete history
Following
Silvane Alessandra
last weighin:
gaining 0.1 lb a week
rosealves8
last weighin:
losing 1.5 lb a week
alero10
last weighin:
losing 3.1 lb a week
marciarc32
last weighin:
losing 0.8 lb a week
view all
Bárbara Ravena's Cookbook
cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g
Lasanha de Palmito
low carb lasanha.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 289kcal | fat: 7.03g | carbs: 52.44g | prot: 5.53g
Bolo de Cacau sem Lactose
Receita de bolo de liquidificador com cacau, leite e coco e uma pitada de cravo em pó.
view complete cookbook
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Bárbara Ravena's Recent Food & Exercise
100 g Salada de Batata
4 small Ovo Cozido
100 g Arroz Integral
Dance (fast step, aerobic)
Fitness Training (Workout)
Weight Training (Bodybuilding)
view diet calendar