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Weight History
showing entries 1 to 5 of 268
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17 July 2024
Whoohoo, reached another goal! On to the next five pounds!
Weigh-in:
169.8 lb
lost so far:
15.2 lb
still to go:
29.8 lb
Diet followed reasonably well
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losing 2.0 lb a week
10 July 2024
Slow and steady wins the race! I'm actually down 17.2 lbs total since the beginning of this year. I had a bit of a false start in the first couple of months just yo-yo -ing around 180-185 pounds. It has only been since mid-May that I've been truly dedicated to lifestyle changes. Going into my third month and I'm still feeling really good about the choices I'm making. I'm focused on staying away from processed foods as much as possible. I'm using single ingredients and making my own meals using a variety of herbs and spices. I love jalpenos, cilantro, arugula and onions! I'm also making healthier choices when eating in a restaurant and when they serve those massive portions, half goes home with me for another meal. I'm not depriving myself of treats either. However, instead of choosing a pint of ice cream loaded with cookie dough, a Yasso 100 calorie mint chocolate chip yogurt bar is actually quite satisfying. Or greek vanilla yogurt with fruit. Or instead of processed flavored oatmeal, I'm now doing steel cut oats with a bit of honey and fruit/nuts/flaxseed, whatever I'm in the mood for. I have a bit of dark chocolate here and there but stay away from things like Snickers. I did have a s'more over the holiday weekend (oops, forgot to count that) but as active as I was, it fit right in. Overall, I actually like my substitutions even better 99% of the time. I don't trust the mirror- it isn't an accurate representation of what I've achieved so far. I do trust that I'm starting to feel a difference in how my clothes are fitting. Best of all, I have more energy and overall FEEL better than I have in awhile. Onward and downward!
Weigh-in:
171.8 lb
lost so far:
13.2 lb
still to go:
31.8 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
08 July 2024
Weigh-in:
172.8 lb
lost so far:
12.2 lb
still to go:
32.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
25 June 2024
I've been weighing daily but only recording losses. My weight was just yo-yo-ing for days 4 ounces down, 6 ounces up and so on. So yesterday I drank more fluids (I rarely get enough fluids) cause I knew I was retaining fluids. Sure enough, down a pound in a day. Just a testament that the scales are not the best measurement of progress. I have more energy. That is progress. I'm sure that, in the very near future, my clothes will be fitting more losely. But I'll continue weighing in every day because I find creating habits helpful to keep me on track.
Weigh-in:
175.4 lb
lost so far:
9.6 lb
still to go:
35.4 lb
Diet followed reasonably well
(1 comment)
losing 3.3 lb a week
22 June 2024
Weigh-in:
176.8 lb
lost so far:
8.2 lb
still to go:
36.8 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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