AvramRusso - Member

AvramRusso

Joined October 2016

Posts

Following

Followers

Weight History

Start Weight

169.5 lb

Lost so far: 2.6 lb

Current Weight

172.2 lb
Performance: losing 1.5 lb a week

Goal Weight

132.3 lb

Still to go: 39.9 lb

AvramRusso's Weight History

	zigfry
	last weighin: gaining 0.7 lb a week

	Nataliya_1973
	last weighin: gaining 0.1 lb a week

view all

	1 serving Ketch Up Салат с Тунцом и Овощами
	2 1/2 servings НК Сити Овощи Тушеные - Брокколи с Цветной Капустой
	165 g Рис Вареный
	Walking (brisk) - 4/mph
	Running - 6/mph
	Walking (moderate) - 3/mph