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Weight History
showing entries 1 to 5 of 32
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26 July 2021
(1 comment)
26 July 2021
Akşam yemeği.
Kinoa,yeşil mercimek,alt katmanda salata,tavuk fileto.
438 kalori:
49 gr protein,46 gr karb.
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26 July 2021
Minik bir ara.
98 kalori:
13 gr karb,5gr protein.
(1 comment)
26 July 2021
Kahvaltı 314 kalori:
32 gr protein,21 gr karb içeriyor.
30 dk tüm vücut ağırlık antrenmanı ve 30 dk hiit kardiyo yapıldı.
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26 July 2021
Weigh-in:
108.9 lb
lost so far:
0 lb
still to go:
11.9 lb
Diet followed reasonably well
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gaining 4.6 lb a week
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