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Atyas Nur Novi Prihantono
Atyas Nur Novi Prihantono
Joined November 2020
Posts
33
Following
54
Followers
4
Weight History

Start Weight
159.8 lb
Lost so far: 7.7 lb

Current Weight
152.1 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 19.8 lb

Atyas Nur Novi Prihantono's Weight History

view Atyas Nur Novi Prihantono's complete history

Following

Sevidietdiary
last weighin: losing 1.2 lb a week Down
 
#alaMamita
last weighin: losing 0.1 lb a week Down
Caramelade
last weighin: losing 4.3 lb a week Down
 
MyFoodJournal
last weighin: gaining 6.2 lb a week Up
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Atyas Nur Novi Prihantono's Recent Food & Exercise

  200 g Usus Ayam
  100 g Nasi Putih
  100 g Mie Telur (Ditambah, Masak)
  Walking (slow) - 2/mph
  Walking (brisk) - 4/mph
  Bicycling (slow) - 11/mph
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