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Weight History
showing entries 11 to 15 of 16
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09 June 2011
Yay!!! Successful first week on plan! 3.6 pounds lost. I'm so encouraged!
Weigh-in:
273.0 lb
lost so far:
1.0 lb
still to go:
123.0 lb
Diet followed reasonably well
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losing 5.0 lb a week
07 June 2011
If I am so nice to others... why am I so unkind to myself?
I haven't been feeling the best lately and yesterday I just realized that I'm not very nice to myself. If someone told me they weren't feeling well, I would tell them to take it easy. If my body is telling me it doesn't feel well, I basically yell back at it in my head "well what the heck is wrong with you?"
I've decided to be kind to myself. If my body needs a little extra rest, I will let it have that, but I will also keep up with the healthy eating and daily exercise.
Being mean to myself is probably causing more harm than good, so it's time to take a different approach and treat myself with the kindness that I try to give to others.
(1 comment)
06 June 2011
I woke up this morning after 8 hours of sleep and my body still felt exhausted. It took every ounce of energy just to get dressed and get to work. When I got to work, I just wanted to close my door and cry I was so tired. I've been battling this fatigue for a while now. I am hoping that eating healthy and losing weight will help to overcome it.
On a positive note, I am making conscious choices about the food that I am eating. Rather than just snacking whenever I get the urge I think about whether I really want it and remind myself that if I have the snack then that means I may have to eat less dinner. This is forcing me to change my bad habits into good habits. I feel like I am going to stick with it this time and that gives me hope.
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05 June 2011
Been at it for a few days now, and so far so good! Today I feel like I am struggling a bit mentally. I just feel like munching all day. My husband has been slow roasting a pork shoulder all day and the smell is intoxicating! It's making me want to eat other things. I've caved in and had some snacks, but have tracked it all. Thankfully we do not keep junk food in the house, so even though I have been snacking it hasn't been to detrimental. I've had a few good days and am hoping I can keep it up all week until weigh in on Thursday. I would love to have a successful first week reflected on the scale!
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04 June 2011
Weigh-in:
276.6 lb
lost so far:
0 lb
still to go:
126.6 lb
Diet followed reasonably well
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gaining 9.1 lb a week
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