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Weight History
showing entries 36 to 40 of 78
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14 March 2008
I think I'd forgotten how quickly I dropped weight the last time that I did this but I'm already showing a loss.
Yay!
Breakfast:
2 eggs
2 pieces of bacon
2 cups of coffee w/ splenda and heavy cream
3.7
Mid-morning snack
4 pieces of canadian bacon
1
sugar free candy
4
jalapeno poppers
2
Dinner:
chicken with cheddar cheese, broccoli and bacon sauce
5.2
15.9
14 March 2008
Weigh-in:
164.0 lb
lost so far:
6.0 lb
still to go:
24.0 lb
Diet followed 100%
losing 7.0 lb a week
13 March 2008
Over slept. Missed breakfast - I'm still getting back into the habit of eating breakfast.
1 cup & 1/2 of coffee with splenda and heavy cream
1.2
mid-morning: 4 pieces of sugar free candy
2
Lunch:
2 cups of salad greens
1/2 roma tomato
1 piece of bacon
1 piece of ham
1 tbsp of feta cheese
1 tbsp of cheddar cheese
6 asparagus spears
5.6
1 cup of cabbage
orange roughy
jalapeno poppers
6.6
15.4
13 March 2008
Weigh-in:
165.0 lb
lost so far:
5.0 lb
still to go:
25.0 lb
Diet followed 100%
losing 21.0 lb a week
12 March 2008
I'm really glad to be back on the diet. I know that sounds like a crazy thing to say but I've noticed a steady drop off in my energy levels since December.
Breakfat:
2 eggs
sausage
mushrooms and red & yellow peppers.
1 cup of coffee with splenda and h.cream.
5.2
4 pieces of sugar free candy - 4
Dinner:
Zucchini noodles w/ orange roughy and alfredo sauce
5.5
14.7
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