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Weight History
showing entries 76 to 78 of 78
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24 October 2007
Today isn't bad at all.
Coke Zero has no carbs at all - that definitely helps quite a bit to keep me from feeling deprived.
I'm amazed at how nice everyone here is.
I wasn't really expecting any replies to yesterday's entry. :)
Breakfast:
2 eggs - 2 carbs
sausage - 0 carbs
1 cup of coffee w/ 2 splenda packets and 1 tsp. of cream. - 3 carbs
total: 5 carbs
Lunch:
1 cup of salad greens - 1 & 1/2 carb.
small amount of chicken - 0
1 & 1/2 pieces of ham - 1 & 1/2 carb.
1/2 boiled egg - 1/2 carb
1/2 oz. shredded sharp cheese - 1/2 carb.
1 tbsp dressing - 1 carb.
total: 5 carbs
Snack:
sugar free jello : 0
Dinner:
Beef stew of a type
Beef - 0 carb.
bacon - 1 carb.
tomatoes - 1 carb.
g. onions - 1 carb.
green salad - 1 & 1/2 carb.
1tbsp dressing - 1 carb.
total carbs : 4 & 1/2
14 & 1/2 carbs.
... and to make up the other 6 carbs, I'm having sugar free pudding made with whipping cream.
I did 30 minutes of yoga and took took the dog for a 45 minute walk.
I think that I can do this.
23 October 2007
Okay, day 1 hasn't been so bad so far.
I've been a bit bummed about the no sugars part of this but I picked up some sugar free jello and puddings.
I think that will help.
Meals Today:
Bkfst:
2 eggs
2 pieces of bacon
1 cup of coffee with 1 splenda and 1 tsp. of cream.
Lunch:
tuna salad on 1 cup of salad greens with tomatoes
Snack:
String Cheese
Dinner:
bacon wrapped, cheese stuffed chicken breasts
1/2 cup of broc.
1 cup of salad
23 October 2007
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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