Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aspa64
Aspa64
Joined April 2020
Posts
27
Following
12
Followers
9
Weight History
Start Weight
143.3 lb
Lost so far:
2.2 lb
Current Weight
141.1 lb
Performance:
losing 2.2 lb a week
Goal Weight
105.8 lb
Still to go:
35.3 lb
Follow
Gardening, needlework..Farmer..
Well I've put on weight, last 7 years 15-17 kilos.... I'm on my own, I read a lot, no TV, Christian Orthodox...live in Southern Europe...lots of fresh air...
Aspa64's Weight History
view Aspa64's complete history
Following
Diana 1234
last weighin:
gaining 2.8 lb a week
davidsprincess
last weighin:
losing 2.3 lb a week
CharlieLovesChaplin
last weighin:
losing 0.1 lb a week
Abby202
last weighin:
losing 0.7 lb a week
view all
Other Related Links
Members
Members
Forums
Aspa64's Recent Food & Exercise
210 g Beef Brisket (Lean and Fat Eaten)
31 g Beef Fat
220 g Beef Steak
Housework
Yard Work (gardening)
Walking (exercise) - 3.5/mph
view diet calendar