Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aslan Gökhan
Aslan Gökhan
Joined September 2023
Posts
181
Following
485
Followers
184
Weight History
Start Weight
220.5 lb
Lost so far:
37.5 lb
Current Weight
183.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
6.6 lb
Follow
Aslan Gökhan's Weight History
view Aslan Gökhan's complete history
Following
siimgeyllmaz
last weighin:
losing 4.6 lb a week
tuğdeee
last weighin:
gaining 4.5 lb a week
Karafındık
last weighin:
steady
semaates14
last weighin:
losing 2.0 lb a week
view all
Other Related Links
Members
Members
Forums
Aslan Gökhan's Recent Food & Exercise
100 g Rus Salatası
1 cup Kuru Fasulye
1 Fırında Mücver
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
