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AshesAwesome
AshesAwesome
Joined July 2011
Posts
286
Following
27
Followers
34
Weight History
Start Weight
197.0 lb
Lost so far:
0.2 lb
Current Weight
196.8 lb
Performance:
losing 3.5 lb a week
Goal Weight
130.0 lb
Still to go:
66.8 lb
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...
AshesAwesome's Weight History
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AshesAwesome's Latest Member Challenges
15
Reach your goals, your way.
status:
Completed
ended:
21 Nov 11
view progress
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Following
writingwyo
last weighin:
steady
bearnoggin
only visible to followers
Shrewdness
last weighin:
losing 0.3 lb a week
LooseButtons
last weighin:
losing 0.1 lb a week
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AshesAwesome's Cookbook
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
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AshesAwesome's Latest Posts
Does weighing daily help or hurt?
I weigh in at the same time every morning and write it in a notebook I keep near the scale. It's like someone else said, that way you can see the trend and address it if you start gaining weight.
Honestly I think if I only weighed once a week I would not be able to stay motivated.
posted
25 Oct 2011, 03:42
This is Ridiculous!
I ate half of a burger, half an order of fries, and half an order of onion rings today at a restaurant: it was 1,050 calories.
Just saying. HALF of a burger. HALF an order of fries..and HALF of an order of onion rings. If I'd eaten the whole meal that was in front of me at lunch today I would be at 2,100 calories. AT ONE MEAL.
posted
19 Oct 2011, 15:52
AshesAwesome has submitted 2 posts
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AshesAwesome's Recent Food & Exercise
2
medium
Russet Potatoes (Flesh and Skin)
1 serving Hellmann's Real Mayonnaise
2 servings Pepperidge Farm Farmhouse Sourdough Bread
Stretching (yoga)
Bicycling (leisurely) - <10/mph
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AshesAwesome's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Bicycles are for Riding
Bikes: Ride them.
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