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Asemahlemahamba
Asemahlemahamba
Joined June 2024
Posts
6
Following
2
Followers
1
Weight History
Start Weight
149.9 lb
Lost so far:
3.3 lb
Current Weight
146.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
138.9 lb
Still to go:
7.7 lb
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Asemahlemahamba's Weight History
view Asemahlemahamba's complete history
Following
SonwabileSnow
last weighin:
losing 0.4 lb a week
Andisiwe M
last weighin:
losing 1.5 lb a week
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Asemahlemahamba's Recent Food & Exercise
0.45 :custom:45 g NPL Whey XTRM
1 :custom:100 ml KOO Baked Beans in Tomato Sauce
1 :custom:100 ml Lucky Star Pilchards in Tomato Sauce
Squats (Legs)
Weight Training (moderate)
view diet calendar
