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Artem Markov
Artem Markov
Joined May 2016
Posts
67
Following
7
Followers
14
Weight History
Start Weight
144.6 lb
Lost so far:
4.9 lb
Current Weight
149.5 lb
Performance:
gaining 1.1 lb a week
Goal Weight
121.3 lb
Still to go:
28.2 lb
Follow
20 лет.
Стаж тренинга 5 лет
Artem Markov's Weight History
view Artem Markov's complete history
Following
DPN15K
last weighin:
losing 3.1 lb a week
poceluychik91
last weighin:
gaining 2.2 lb a week
Sensenary
last weighin:
losing 4.6 lb a week
komarovskaiasofa
only visible to followers
view all
Artem Markov's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 247kcal | fat: 8.57g | carbs: 22.23g | prot: 17.53g
Магкейк Шоколадный
Магкейк шоколадный в микроволновке.
cals: 83kcal | fat: 2.73g | carbs: 12.04g | prot: 3.19g
Домашние Мюсли с Протеином
Мюсли с орехом пекан, курагой и протеином.
view complete cookbook
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Artem Markov's Recent Food & Exercise
0.2 serving Дымов Сырокопчёный Бекон
0.2 serving Ого Отруби Ржаные
1 1/2 servings Активиа Натуральный Биойогурт 3,5%
Bike Machine (Cycling)
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