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Artalmo
Artalmo
Joined February 2014
Posts
1676
Following
7
Followers
19
Weight History
Start Weight
227.5 lb
Lost so far:
58.9 lb
Current Weight
168.7 lb
Performance:
gaining 4.6 lb a week
Goal Weight
165.3 lb
Still to go:
3.3 lb
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Artalmo's Weight History
view Artalmo's complete history
Following
danielcamalhao
last weighin:
losing 1.2 lb a week
martaalmeida1
last weighin:
losing 0.6 lb a week
Artur49Almeida
last weighin:
losing 4.6 lb a week
shrinkingmyfatarse
last weighin:
losing 3.1 lb a week
view all
Artalmo's Cookbook
cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
view complete cookbook
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Artalmo's Recent Food & Exercise
1 serving Danone YoPRO Vanilla
1 tsp Azeite
200 g Salada de Atum com Ovo
Sitting
Tennis
Swimming (slow)
view diet calendar