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Weight History
showing entries 1 to 5 of 197
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03 October 2018
Semaine de repos pour la semaine dernière, nouvel pratique niveau sport.
Mix fonte/PDC 4 jours/semaines.
Weigh-in:
158.3 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
20 September 2018
Remise en question niveau pratique sportive, possible semaine de repos en approche, le temps de réfléchir à tout ça tranquillement.
Reprise de 300 gr, rien de méchant, stabilisation des mensurations toujours.
Weigh-in:
161.2 lb
lost so far:
0 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
12 September 2018
Ça redescend tranquillement, mensurations stables, je vais essayer de rester dans la lancée !
Weigh-in:
160.5 lb
lost so far:
0 lb
still to go:
1.8 lb
Diet followed reasonably well
(3 comments)
losing 1.5 lb a week
05 September 2018
Le poids remonte un petit peu, mais pas les mensurations, donc RAS.
Alternance du cardio avec CAP ou corde à sauter.
Passage à 3700 kcal pour sécher tranquillement.
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
3.3 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
29 August 2018
Baisse progressive du poids, des mensurations également
Weigh-in:
160.9 lb
lost so far:
0 lb
still to go:
2.2 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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Arnaud Lafay's weight history
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