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ArmyMom01
ArmyMom01
Joined March 2012
Posts
32
Following
3
Followers
5
Weight History
Start Weight
224.0 lb
Lost so far:
0 lb
Current Weight
224.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
84.0 lb
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ArmyMom01's Weight History
view ArmyMom01's complete history
ArmyMom01's Latest Member Challenges
23
Atkins Induction + Power 90
status:
Completed
ended:
04 Jun 12
view progress
26
Atkins Induction after first two weeks....
status:
Completed
ended:
09 Apr 12
view progress
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Following
MPSARGE
last weighin:
losing 3.8 lb a week
owenswife
last weighin:
losing 1.0 lb a week
Jeanettia
last weighin:
losing 0.6 lb a week
ArmyMom01's Cookbook
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
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ArmyMom01's Latest Posts
Atkin buddies- induction phase support wanted
Hi all...on my 2nd week of induction. Looking for some buddies for support both ways!!
With A Smile
posted
12 Mar 2012, 19:22
ArmyMom01 has submitted 1 post
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ArmyMom01's Recent Food & Exercise
1 serving Dandy Celery Sticks
1 serving Great Value Green Olives with Pimento
1/2 cup slices Cucumber (with Peel)
Stairs (Climbing Stairs)
Exercise machine (moderate)
Walking (slow) - 2/mph
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ArmyMom01's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all ArmyMom01's groups