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Ari Daryanto
Ari Daryanto
Joined February 2015
Posts
48
Following
3
Followers
2
Weight History
Start Weight
198.4 lb
Lost so far:
22.0 lb
Current Weight
176.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
145.5 lb
Still to go:
30.9 lb
Follow
Ari Daryanto's Weight History
view Ari Daryanto's complete history
Following
DINDA ROSALINA
last weighin:
losing 1.0 lb a week
mayauns
last weighin:
losing 0.5 lb a week
LanyAiza
last weighin:
losing 1.1 lb a week
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Ari Daryanto's Recent Food & Exercise
100 g Daging Kambing
1 serving KFC Crispy Chicken Thigh
1 serving Myprotein Whey Protein
Weight Training (Bodybuilding)
Running - 6/mph
view diet calendar
