ArcadyF - Member

ArcadyF

Joined June 2015

Posts

304

Following

Followers

166

Weight History

Start Weight

307.3 lb

Lost so far: 15.0 lb

Current Weight

292.3 lb
Performance: losing 3.1 lb a week

Goal Weight

267.6 lb

Still to go: 24.7 lb

Мужчина в самом расцвете сил. Так как 24/7 таскать 120+.., 135.., 129.., килограмм сил нужно много )

ArcadyF's Weight History

	BigAssInn
	last weighin: gaining 2.9 lb a week

	Terenal
	last weighin: gaining 0.0 lb a week

view all

	300 g Творог 5%
	315 g Сметана 20%
	1,000 g Огурец (с Кожурой)
	Cleaning
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)