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Anne_145
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Weight History
showing entries 1 to 5 of 584
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05 September 2024
Swim: 34 lengths
Spin: 18 minutes
Stepper: 18 minutes
Literally rebuilding fitness back to pre-covid level minute by minute, length by length (sauna by sauna!!) Not going to touch a weight until fitness has improved.
Weight still on upward trajectory. I know how, eating too much. I just don't know the why!!
Weigh-in:
142.9 lb
lost so far:
0 lb
still to go:
4.0 lb
Diet followed poorly
(4 comments)
gaining 0.8 lb a week
01 September 2024
Well, no surprises there. Its 105 days since I last weighed in.
Observations:
1. Its not the end of the world if I put on a couple of kilos.....but I don't like it and it doesn't make me feel good about myself.
2. I think I put the weight on quite quickly then it stabilised as my eating settled into the new pattern.
3. However, I must draw a line now, before Christmas damage compounds the whole thing!
4. It breaks down to: 12,345 too many calories, 117 extra calories per day. Which, if I continued on that trajectory, would result in 5 and a half kilos weight gain in a year!
Weigh-in:
142.4 lb
lost so far:
0 lb
still to go:
3.5 lb
Diet followed N/A
(4 comments)
gaining 0.2 lb a week
28 August 2024
First day back at the gym post covid. Did a bit of cardio, a bit of stretching and a lot of gossiping to catch up on gym news! feel tired now. Going to weigh in on September 1st. I suspect I will be up a bit after over 100 days of not weighing in and eating mindlessly.
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21 August 2024
This is my covid journey recovery chart🙂I wonder if I will test positive today? Feel much better but won't be doing much. Weak as a kitten 😸
(8 comments)
19 August 2024
Came down with covid the very next day.....giving myself until the 1st sept then going to have to sort myself out. Been running on empty all summer.
(5 comments)
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