AngeloGfteam - Member

AngeloGfteam

Joined April 2015

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Weight History

Start Weight

165.3 lb

Lost so far: 56.2 lb

Current Weight

221.6 lb
Performance: gaining 6.2 lb a week

Goal Weight

149.9 lb

Still to go: 71.7 lb

AngeloGfteam's Weight History

	lowcarbarb
	last weighin: gaining 0.1 lb a week

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

view complete cookbook

	1 roll Pão Francês
	1 serving Guaravita Guaravita
	2 Risoles de Camarão
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph