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Weight History
showing entries 81 to 85 of 223
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13 January 2022
Weigh-in:
223.8 lb
lost so far:
7.6 lb
still to go:
13.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
11 January 2022
Had beans (carbs) in my chili last night. Makes me retain water.
Weigh-in:
225.0 lb
lost so far:
6.4 lb
still to go:
15.0 lb
Diet followed reasonably well
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gaining 9.8 lb a week
10 January 2022
Loaded up this weekend. With all good food. Just felt depleted.
Worked out super hard too.
Weigh-in:
223.6 lb
lost so far:
7.8 lb
still to go:
13.6 lb
Diet followed reasonably well
add comment
gaining 4.9 lb a week
08 January 2022
6 days lost 9.2 lbs<—Let’s Gooooo🤙
Food Intake 8,055
Burned 20,311
Deficit -12,256<—I’ll take it😁
22 pounds to go!
My family doesn’t think I can get down to 200…
Might take 6 months but I’ll do it…(hopefully ☺️)
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08 January 2022
Weigh-in:
222.2 lb
lost so far:
9.2 lb
still to go:
12.2 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
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