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Andres del sur
Andres del sur
Joined February 2016
Posts
303
Following
39
Followers
51
Weight History
Start Weight
205.0 lb
Lost so far:
45.4 lb
Current Weight
159.6 lb
Performance:
gaining 1.3 lb a week
Goal Weight
164.2 lb
Still to go:
4.6 lb
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Hoy estoy consiguiendo que mi base alimenticia sean frutas y verduras. Intentando el equilibrio con pastas, pescado, pollo, carne vacuna. Pasaron 3 años y pude perder 30 kilos de mi cuerpo. Voy por la estabilidad.
Andres del sur's Weight History
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Following
coty iglesia
last weighin:
gaining 5.4 lb a week
Lux1985
last weighin:
losing 0.1 lb a week
maru.kilmes1782
last weighin:
gaining 0.9 lb a week
NBA 123
last weighin:
gaining 5.4 lb a week
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Andres del sur's Cookbook
cals: 220kcal | fat: 5.37g | carbs: 39.78g | prot: 6.58g
Quibebe
Puré de zapallo calabaza con cebollas
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Andres del sur's Recent Food & Exercise
Walking (exercise) - 3.5/mph
Bike Machine (Cycling)
Abdominal (Sit Ups)
view diet calendar