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Weight History
showing entries 16 to 20 of 31
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29 July 2020
Estava desapontada com o peso na balança q não mudava e resolvi verificar as medidas... o progresso sempre esteve lá, ainda q eu não percebesse visivelmente. Cutting conservador. Aprendendo #dietaflexivel
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25 July 2020
Descobri duas coisas: posso sair com os amigos um dia, comer oq amo e voltar à rotina no dia seguinte sem culpa; e que café com whey de cookies and cream é otimo! #dietaflexivel todo progresso é progresso!
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23 July 2020
Weigh-in:
143.5 lb
lost so far:
4.2 lb
still to go:
24.5 lb
Diet followed reasonably well
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losing 0.1 lb a week
27 June 2020
😋😋
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27 June 2020
De 100 em 100 a galinha enche o papo
Weigh-in:
143.7 lb
lost so far:
4.0 lb
still to go:
24.7 lb
Diet followed reasonably well
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losing 1.5 lb a week
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