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Weight History
showing entries 1 to 5 of 7
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18 October 2015
Weigh-in:
357.0 lb
lost so far:
28.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
14 October 2015
Due to a really awful weekend and circumstances beyond my control I ate next to nothing - the only good thing to come out of it was that I lost 5 lbs over 3 days!
I'm also finding that a 1 cup of porridge oats made with water and cooked in the microwave for 5 mins, then ½ teaspoon cinnamon and 3 tsps Stevia plus a sprinkle of salt stirred in when it's done and served with ¼ pint low fat milk is very filling and keeps me going til about 4pm as long as I drink plenty of tea and water through the day, all is good.
If I eat a good meal in the evening that completely satisfies me that has a good portion of protein in it, all is good but when I have snacks and small meals I seem to consume food all day long and never seem satisfied so filling up is the way to go for me.
I have also discovered that canned red grapefruit is a fab evening supper - a big can that is which I suppose contains a whole large grapefruit but I don't drink the juice :)
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13 October 2015
Weigh-in:
360.0 lb
lost so far:
25.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 17.5 lb a week
11 October 2015
Weigh-in:
365.0 lb
lost so far:
20.0 lb
still to go:
65.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
11 September 2015
Weigh-in:
369.0 lb
lost so far:
16.0 lb
still to go:
69.0 lb
Diet followed poorly
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losing 1.8 lb a week
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