Andi Maulana Nugroho

Joined September 2020

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Weight History

Start Weight

207.2 lb

Lost so far: 63.9 lb

Current Weight

143.3 lb
Performance: losing 0.5 lb a week

Goal Weight

121.3 lb

Still to go: 22.0 lb

Andi Maulana Nugroho's Weight History

	100 g Nila (Ikan) (Dimasak, Panas Kering)
	75 g Nasi Putih
	1 piece Bakwan
	Pedalling
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)