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Weight History
showing entries 16 to 20 of 69
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14 January 2021
Weigh-in:
216.9 lb
lost so far:
3.7 lb
still to go:
67.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
04 January 2021
Bom dia. decidi desta vez, ir por partes... primeiro objetivo é perder 10% do meu peso em 3 meses. ou seja, se em 01/01/21 eu estava com 100 kg pretendo chegar a 01/04/21 com 90 kg. Depois que essa meta for alcançada, reiniciarei uma nova meta. menos 10% em mais três meses e assim sucessivamente até alcançar o peso ideal. ou seja, se tudo der certo. em doze meses estarei com 65 kg 🙏🏼
Weigh-in:
217.4 lb
lost so far:
3.3 lb
still to go:
67.5 lb
Diet followed reasonably well
(1 comment)
losing 3.1 lb a week
03 January 2021
Weigh-in:
217.8 lb
lost so far:
2.9 lb
still to go:
67.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
02 January 2021
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01 January 2021
Weigh-in:
218.3 lb
lost so far:
2.4 lb
still to go:
68.3 lb
Diet followed reasonably well
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losing 2.6 lb a week
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