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Ana_Soares
Ana_Soares
Joined August 2017
Posts
4
Following
55
Followers
9
Weight History
Start Weight
130.1 lb
Lost so far:
2.2 lb
Current Weight
127.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
6.6 lb
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Seja mais forte que as suas desculpas!
Ana_Soares's Weight History
view Ana_Soares's complete history
Following
Kernex
last weighin:
losing 1.4 lb a week
soares.silva
last weighin:
losing 6.2 lb a week
Rakelisy
last weighin:
losing 1.5 lb a week
djanearaujo
last weighin:
losing 9.3 lb a week
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Ana_Soares's Cookbook
cals: 175kcal | fat: 6.73g | carbs: 16.95g | prot: 11.84g
Muffin Proteico
Delicioso, o muffin proteico é uma ótima opção de lanche.
cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
cals: 574kcal | fat: 10.33g | carbs: 91.69g | prot: 24.46g
Papas de Aveia
Deliciosas papas de aveia para se deliciar ao pequeno-almoço ou quando desejar.
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Ana_Soares's Recent Food & Exercise
1 serving Continente Queijo Fresco Meio Gordo
1
serving
Uvas
1 cup diced Melão
Squats (Legs)
Elliptical
Race
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